decreased movements 20 wks

*** not after medical advice - just don’t have anyone to ask ***

hi all,

i am currently 20 weeks pregnant and for weeks now i have been feeling the baby move and kick. it doesn’t happen all the time just sometimes. for the last few days i haven’t been feeling it very often and it has freaked me out a bit but today i haven’t felt anything at all when normally i would by the time. is this something i go to the hospital or a doctor for or do i just wait it out? all i can see online is 28 weeks onwards is hospital trip asap for reduced movements but i can’t see anything about beforehand. currently at work and panicking and i don’t have a midwife to ask as i haven’t seen anyone at all yet

this is my first so not sure what is normal